
Saturday, September 6, 2008
Locks 4 Life - Atlanta Styling and Profiling

Posted by Trina at 6:45 PM 2 comments
Labels: Locks 4 LIfe Atlanta / Hair
Friday, September 5, 2008
So I changed up a bit
Speaking of Nutritionist I must tell you guys about my transition. I just joined Lifetime Fitness (which I love) and I am doing a total make over. I have 35 pounds to lose. You may say where but please believe it is all in my hips. The nutritionist even said that she couldn't believe how much much my body fat was and that I carried it well. If that is supposed to be a compliment... no thanks I don't want it. I discovered that I wasn't eating enough calories (Thanks Weight Watches). My body at rest is burning 1,683 calories and by the WW standard I was only eating 1,200. My body was in starvation mode so no matter how much exercise or how many days in the gym I was spending I wasn't losing anything. I am now on a 1,900 calorie plan eating 7 small meals a day with 2 strength training days and the rest cardio. I invested in a heart rate monitor and a new attitude :) I have to do so something to get this extra weight off of me. We had a little too much fun in St. Kitts. I brought back a nice tan and an extra 5 to 7 pounds. Dammit! 

Posted by Trina at 8:52 PM 1 comments
Labels: Hair / Weight loss, Makeup.
Tuesday, August 26, 2008
Guess what I got.....






Posted by Trina at 6:14 PM 3 comments
Labels: Locks 4 LIfe Atlanta / Hair
I'M BAAACKKK


Posted by Trina at 5:55 PM 1 comments
Labels: Life
Saturday, July 12, 2008
My Salon Visit
I got home and washed my hair and proceeded to put the semi permanent color in myself. Yup that is right I am under the dryer as I type this post. I just don't have patience for the typical salon experience anymore. I really wanted to treat myself but hey I expect to be serviced upon my appointment time not an hour later. That is one of the reasons I decided to go natural anyway. Posted by Trina at 5:38 PM 7 comments
Monday, June 16, 2008
Barack Obama's Message to our Black Fathers
Hey Blog Fam!
I usually don't get into politics too much because that can be a messy subject at times. I couldn't help but smile this morning after reading Barack Obama addressing our absent black fathers. Get em Barack!
http://www.cnn.com/2008/POLITICS/06/15/obama.fathers.day.ap/index.html
This message was right on time as my nephews are currently suffering at the hands of absentee fathers. One father is off in Iraqi fighting a idiotic war. The other's father just doesn't care and lives in the same city but never calls, visits, or supports. I sure hope Obama's message was received. It is time for our families to heal.
Posted by Trina at 12:40 PM 0 comments
Labels: Politics / Community
Thursday, June 12, 2008
Braid, Band, Separate





Posted by Trina at 10:15 AM 1 comments
Labels: Locks 4 LIfe Atlanta / Hair









